查看完整版本: 耗油口蘑[10P]

耗油口蘑[10P]

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[size=20px]食材明细[/size];\%X,k/N#R^&i9@r
[list][*][size=20px][url=http://www.meishichina.com/YuanLiao/KouMo/]口蘑[/url][/size]350克[*][size=20px]耗油[/size]30克[*][size=20px][size=16px]李锦记天成一味酱油[/size][/size]5毫升[*][size=20px]食用油[/size]适量[/list]
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^GNr\_ 耗油口蘑的做法步骤[/size]f(R+@ c9u3J6A
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:^x Ae7~fngw |&Q&AH 材料：口蘑350克，耗油30克，天成一味酱油5毫升（调味），食用油适量。[/size]
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口蘑洗净沥水。[/size]4dZCF Pg9]9R5~
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D3b0M@+c {G3B 锅预热加入食用油。[/size]
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h7Xp*Uf9\#PQR 油热倒入口蘑。[/size]
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)NZyzs#?"xf 翻炒均匀，蘑菇变软。[/size]
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F @b ~-]^2L 加入耗油翻炒均匀。[/size]iEY/J$H
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最后加入天成一味特鲜酱油调味翻炒均匀。[/size]
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出锅。[/size]
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3C1ZKW#X;rt-os [size=16px]使用的厨具：炒锅[/size]

这种口蘑蛋白质很高，换算成同等重量，要比健身蛋白粉还高。确实不焯水比较好一些。

口蘑太鲜美了，其实不需要蚝油来提鲜，用新鲜肉片，或者冬笋一起快炒是最好的搭配

个人觉得蘑菇还是太难炒了实在搞不定:cry :cry :cry