siwenbailei 2009-8-16 11:21
苦瓜腐乳焖五花肉
要多吃苦啊!:teeth (~4m0I.B'`'ZLm
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五花肉焖得软霖霖,苦瓜入味#G'f/J
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[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104724261.jpg[/img]
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苦瓜洗净去囊切块,怕苦可放点盐腌会再冲干净
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[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105032558.jpg[/img]
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拍几粒葱头爆香
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[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105242683.jpg[/img]
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五花楠飞水后用冷水冲一遍,略炒
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[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105352276.jpg[/img]
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加入苦瓜同炒 hTws*@iG
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炒得差不多此时加入两块“腐乳”(没加味道差很多哟),嘿嘿
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[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/073010563542.jpg[/img]^K ^6J:J[APY@L
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适当放些盐,白糖,生抽。(没加老抽上色)-T3mC.QLg`Li5U
一次性加够水大火烧开转中火盖上盖子焖。4Z/F0v,N*^&G7Z"xX
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110607573.jpg[/img]